I am passionate about health and wellbeing, starting my health journey in my early 20's after struggling with my own gut health, chronic fatigue and sleep issues. I was amazed at how implementing some small changes from nutrition talks at yoga retreats had drastic positive changes on my health. This led me to investigate more about nutrition and the body and studying it formally.
With a focus on functional nutrition and exercise. I take a holistic approach to nutrition, looking at the body, mind and environmental factors that may influence your health.
Based in Sydney Australia, EDF nutrition offers consultation online for all locations.
I studied Bachelor of Science - Nutritional Medicine and Dietetics Degree through Endeavour College; with multiple academic achievement and excellence awards.
I completed my 200 hour yoga teacher training through Body Mind Life and my 50 hour yin teacher training through Our Yoga Space - Trained in Vinyasa and Yin Yoga and meditation.
I currently teach yoga at:
Art Of Flow, West Ryde - Tuesdays 7pm Slow Flow
Our Yoga Space, Mosman - Monday 7:15pm yin, Saturday 9:30am Hatha
You can also catch me covering classes at Invictus Gym - Chatswood, Leap Health and Wellbeing - Chatswood, Yoga Hotspot - Chatswood.
Please get in touch if you would like to book a private or corporate class or enquire about adding me to your studios roster - edfnutrition@gmail.com
ATMS membership: 53071
Working with Children Check - parents or guardians are required to be present to give consent for those under 16.
First Aid certificates
Health fund rebates available for: AHM, ARHG, Australian Unity, Medibank, NIB.
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