EDF Nutrition

EDF NutritionEDF NutritionEDF Nutrition

EDF Nutrition

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If you’re craving space to breathe, reset and truly switch off, this luxury wellness retreat in Mudgee offers the perfect escape. Created and led by an experienced nutritionist, yoga and Pilates teacher, this retreat is designed to support deep rest, recovery from burnout, and long-lasting wellbeing.


Set on a luxury country property just a short drive from Mudgee, you’ll wake each morning to sweeping rural views, stillness, and crisp country air. Days are thoughtfully structured with nourishing meals, gentle movement, restorative yoga, Pilates and evidence-informed nutrition support — all balanced with plenty of downtime to rest and recharge.


This retreat isn’t about rigid schedules or pushing your limits. It’s about slowing down, reconnecting with your body, and leaving feeling revitalised, refreshed and grounded. Expect a warm, supportive environment, high-end accommodation, and a professional yet light-hearted approach to wellness.


Whether you’re feeling burnt out, overwhelmed, or simply in need of a reset, this Mudgee wellness retreat offers a luxurious space to restore your energy and return home feeling like yourself again — just calmer, clearer and deeply nourished.

The Location

    The property, Zensi is located 15 minutes from the Mudgee town centre. Zensi Retreat House is a luxury property, set on a small farm away from the hustle and bustle. Musgee is well known for its wine, music, food and amazing star gazing. It includes:

    - Vast views expand over the 33 acre property out to mountains and open plains 

    -Ducted air-conditioning

    - Open plan kitchen and living space

    - Heated outdoor pool 

    - Wellness spa area includes custom sunken heated spa up to 8 people, custom dry heat sauna up to 10 people 

     


    Below are the room options. A deposit is required to secure the room. The final payment will be required at latest 30 days before the retreat start date.
    Room total is shown in the title, deposit required below that. Payments made through this website are through paypal. If you require a different payment method please contact me edfnutrition@gmail.com


    All bookings include:

     - 4 days and 3 nights wellness retreat

    - 8 nutritious meals

    - A welcome local produce platter

    - 6 yoga classes (class styles vary, refer to example schedule below)

    - 3 workshops

    - Access to the grounds, pool and spa 

    - Opening and closing ceremony 


    The retreat will be intimate, capped at 12 guests Maximum. Book early to avoid missing out.


    BOOK BEFORE FEB 28 TO RECIEVE AN EARLY BIRD RATE 10% OFF.

    Discount will be taken off your final payment.


    Will there be free time?  There will be a small amount of free time daily to allow you to relax and move at a leisurely pace. You can fill this time by lounging by the pool, enjoying the onsite spa (with sauna and spa), or walking the grounds. There is an option to book a massage and wine tasting during your free time. Additional costs apply. Mudgee town centre is also a short 15minute drive where you can spend your free time. Additional activity options will be provided in your retreat handout. 

    Private Villa

    $1,000.00
    Pay with PayPal or a debit/credit card

    Private Villa Total cost $5,000. $1000 deposit is payable to secure the Villa. The remaining $4,000 is payable 30 days before the retreat.

    The Zensi Villa encourages rest and rejuvenation, beckoning you to come home to yourself through a sense of ease that arrives when we slow down. Get lost in the open views from your bed, relax in your private living room, cleanse the system in the sauna or pool. 


    Room inclusions:

    - King bed

    - Ensuite with sauna and bath

    - private living and dinning area 

    - private plunge pool on the outdoor deck


    King Bed - 2 person occupancy. (price is for 2 people). 

    Master with ensuite

    $500.00
    Pay with PayPal or a debit/credit card

    Master with ensuite - Total Cost $2,000. $500 deposit is payable to secure the room. The remaining $1,500 is payable 30days before the retreat.


    A luxury room with a little more privacy, perfect for friends or couples to share the experience. Room has a large ensuite with bath.


    Room inclusions:

    - King bed that can be split into 2x twin beds

    - Ensuite with bath and garden



    2 person occupancy. (price is for 1 person).  Only 1 room available. If you are booking this room for 2 guests please let me know if you would like king or twin beds. Total cost for the room for 2 guests $4,000


    Twin Share

    $500.00
    Pay with PayPal or a debit/credit card

    Twin Share, shared bathroom, per person cost $1,750. $500 deposit is payable to secure the bed. The remaining $1,250 is payable 30days before the retreat.


    A luxury room, perfect for friends or couples to share the experience.


    Room inclusions:

    - King bed that can be split into 2x twin beds

    - Shared Bathroom


    2 person occupancy. (price is for 1 person).  Only 1 room available. If you are booking this room for 2 guests please let me know if you would like king or twin beds. total price for 2 people in this room is $3,500

    Triple Share

    $500.00
    Pay with PayPal or a debit/credit card

    Triple Share, shared bathroom per person cost $1,170. $500 deposit is payable to secure the bed. The remaining $670 is payable 30days before the retreat.


    Triple share is great for those coming as a group or those looking for a little luxury at a more affordable price. 


    Room inclusions:

    - 1x single beds

    - 2x bunk beds

    - Shared Bathroom


    2 person occupancy. (price is for 1 person) 

    If attending with another person please email so I can room you together. 2 rooms available.

    Glamping tepee

    $200.00
    Pay with PayPal or a debit/credit card

    Glamping tepee, shared bathroom per person cost $600.

    $200 deposit is payable to secure the bed. The remaining $400 is payable 30days before the retreat.


    A great way to connect with nature, sleeping in the great outdoors. The tepees are outdoors but have a small heater. Please note they may be cold in winter, warm clothes for overnight will be needed.


    Room inclusions:

    - 2x single beds

    - Heater

    - Electricity

    - Shared bathroom in the main house


    2 person occupancy. (price is for 1 person) 

    If attending with another person please email so I can room you together. 2 tepees available.

    Example schedule

    6:30am - 75minute Slow flow
    7:45am  - breakfast and free time

    10:00am - Workshop

    12:00pm - Lunch

    1:00pm - Free Time (pool/spa/walk the grounds or book additional activities)

    4:00pm - Workshop

    6:00pm - Dinner

    8:00pm - 75minutes Yin/Nidra or meditation. 


    Terms and Conditions

    While all information and images about the retreat are as accurate as possible at the time of publishing, some information maybe subject to change.  A full itinerary will be emailed to participants before the event.


    Minimum age to participate is 18. All retreat bookings are subject to availability and confirmation. A 90+ day cancellation receives a full refund. Cancellations made within 60 days will forfeit the deposit. Cancellations within 30 days of the retreat start date are non-refundable. Full Terms and Conditions

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