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I am passionate about health and wellbeing, starting my health journey in my early 20's after struggling with my own gut health, chronic fatigue and sleep issues. I was amazed at how implementing some small changes from nutrition talks at yoga retreats had drastic positive changes on my health. This led me to investigate more about nutrition and the body and studying it formally. 

With a focus on functional nutrition and exercise. I take a holistic approach to nutrition, looking at the body, mind and environmental factors that may influence your health. 

Based in Sydney Australia, EDF nutrition offers consultation online for all locations. 

1. In our initial consult we will take a look at your diet and exercise, medical history, mental stress and environmental factors which could be influencing your health.
2. We will develop a plan and goals together. We work together to ensure the health plan is achievable for your individual circumstances. 
3. Functional testing such as blood tests, stool or hair analysis may be asked through  referral to GP or directly through iscreen. 
4. Supplements may be prescribed to help alleviate deficiencies, scripts are given through Vital.ly. Preferred practitioner brands that are prescribed are RN lbs, Orthoplex, BioMedica, Metagenics, Medlab, Bioclinic and designs for health.
5. Education is a huge part of the health plan. We will work together to arm you with the knowledge and resources you need to implement your health plan and continue to live a healthy life everyday.