EDF Nutrition

EDF NutritionEDF NutritionEDF Nutrition

EDF Nutrition

EDF NutritionEDF NutritionEDF Nutrition
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about me

Qualifications

 200 hour yoga teacher training through Body Mind Life  

50 hour yin teacher training through Our Yoga Space. 

500 hours yoga teacher training through Power Living. 

30 hour Yoga Nidra Training through Eliza Giles

Mat Pilates with Barre Body. 

To maintain my registrations and insurances I undertake a minimum of 20-30 hours of approved study for each nutrition, yoga and Pilates every year.

Current teaching roles

Current teaching roles

Our Yoga Space

Monday 4:30pm Mat Pilates, 6pm Flow Yoga

Thursday 6pm Hatha Yoga

Saturday 7:15am Mat Pilates, 8:15 Flow Yoga

Art of Flow

Monday 7am Mat Pilates

Tuesday 5:45 Flow, 7pm Slow Flow

Wednesday 5:45 Flow, 7pm Slow Flow

Thursday 7am Mat Pilates, 8am Mat Pilates


Corporate and School Classes:

Sydney Catholic Schools, Land's Edge (school camps), 20 Martin Place, Sennheiser offsite events

Book Emma for Corporate or School Wellness:

Nutrition Talks, Pilates, Yoga & Holistic Health Workshops Looking to boost energy, focus, and wellbeing in your workplace or school community? Emma offers engaging, evidence-based nutrition and wellness sessions designed to educate, inspire, and create lasting health habits — without the eye rolls or the jargon.  Whether you're planning a wellbeing week, staff development day, or want to bring regular health-focused sessions to your team or students, Emma delivers interactive and enjoyable workshops that are packed with practical takeaways (and yes, a few laughs too).

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